Phase 1
What it is: An 8 week jumpstart to your fitness This provides you with an 8 week trial to see if you like the training style, and if you’re ready to progress to the next level of training.
$200.00
What you get:
- 8 Week Lifting Program- Designed to build muscle size and strength
- 8 Week Conditioning Program- Designed to increase fitness and improve body composition
- Vegan Nutrition Guide
- Nutrition Starter Tips- Created to help you build nutrition habits that get you ready for the next step
Personalized Training:
We also offer completely personalized training for someone with more specific goals. This would mainly include individuals who want to train for a competition, or wants to focus on improving one area of fitness.
This Includes:
- Personalized Monthly Training Programs
- Personalized Plant-Based Nutrition Plans
- Bi-Weekly or Weekly Check-Ins
- Open Communication with Sophie
- Access to Private Facebook Group
- T-Shirt or Tank Top
Price: Usually $250/month- 1 Year Discount! $225/month
If you are interested in personalized training fill out the following form and we will reach out to you with more information.
*Find more specific information about competition prep options at the following link:
