This programming will help you reach your full potential. It is structured to increase strength, fitness, and body composition simultaneously. In this program you will do heavy lifting, circuit training, endurance training, and accessory movements to create an all around athlete.
This was designed to follow our 8-week starter bootcamp found here
What it is:
The next level. Become a member of the Herb Herd.
Training programs that continue to challenge you as your fitness and strength progress, and personalized nutrition coaching to help you really dial in your nutrition.
What you get:
- Continuos Programming sent to you monthly- Resistance training and conditioning structured strategically to get the most out of your body
- Personalized Nutrition Coaching- Calorie and Macronutrient breakdowns based on your body and your goals
- Bi-Weekly Check-Ins- Food alterations will be made as necessary to ensure you are making progress toward your goals
- Access to Facebook Group- A community or like minded individuals going through the same thing you are
- T-Shirt or Tank Top