Learn to love the PROCESS

There are two views we can take on our goals. One is a process orientation, and the other is an outcome orientation. Naturally most of us tend use the latter, but the former is a much more productive view.

We spend so much of our lives focused on a future outcome that we are unable to enjoy the moments that go by until we get there. This is true of any aspiration you may have in your life whether it be fitness, financial, relationship, or any other type of goal. The first problem with this is; what a waste of part of your life! However long it takes you to lose that 10 pounds or make that six-figure income is time spent so focused on a future achievement that the present moment is wasted.

The other major issue with an outcome focus is that the accomplishment of the goal often does not bring the satisfaction we were hoping for. Our goals are always a moving target. Once we make 50k we want 100k, once we hit that we want 200k. There is nothing wrong with continually striving for more, except that if you will “only be happy when” you get to a certain outcome you will never be happy. Staking our happiness on the destination is setting us up for a pretty disappointing life.

Instead learn to love the process. Enjoy every minute of work put into the goal. Be proud of yourself for the effort you exert every day. Appreciate the continual growth you see in yourself as you chase your dream. Fall in love with the daily grind. When you take this outlook you will enjoy the days, months and years leading up to the goal. And, more importantly, it won’t really matter whether you get there.

I have huge, daunting goals I have set for myself in fitness, career, and life. These goals are going to take YEARS of work to get anywhere near accomplishing. If I hated what I was doing each day, and was waiting to be happy for this end result, I would waste years of my life exhausted and miserable. And potentially never even getting to that illusive “happy place.” Instead I use these goals as a motivator and a guide for my daily pursuits, but I enjoy all of the blood sweat and tears I put in along the way.

This means you have a couple options. You either learn to love what you’re doing, or change it. If you hate the job you’re doing, but it will lead to a comfortable retirement, is it really worth the decades you spend miserable? If you hate dieting and cardio do you really want to be a bodybuilder? Sometimes we learn to love things as we spend more time with them, but we also need to realize when this just won’t be the case. If something makes you miserable leave it behind!

So no more “I’ll be happy whens”. Don’t wait for retirement to enjoy this life. Love it every day.

 

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